To remain healthy and fit lifelong, it is very important to eat things which are fresh, nutritious and raw. A proper consumption of the daily requirements of vitamins, calcium, proteins, carbohydrates and fats help you with proper functioning of body and prevents various kinds of diseases. In this article you will learn about seven simple healing foods you should include in your daily diet to maintain sound mentally and physical health.
These Are Foods You Should Include In Your Diet
Banana is an energy booster as well as one of the best natural stress relieving food item. It has large amounts of sugar and Vitamin B6 content. This gives instant energy to the body. Banana is also good for digestion and detoxification of body.
Curd is another easily available healthy food item in our kitchen. It is a good source of probiotics and healthy bacteria that aids in digestion process in the body. Intake of curd on a daily basis keeps us safe from various gastrointestinal diseases like acidity, irked bowel syndrome, diarrhoea, constipation,urinary tract infections and some types of cancers.
Nuts And Raisin
Crunchy and tasty nuts and raisins are very good for overall body. It is beneficial for curing hypertension, nervous disorders, high blood pressure etc. They are rich in polyphenol antioxidants that maintain cardiovascular health and blood vigour levels. They are also good for skin and hairs.
Lemons are one of the best food items which help in complete detoxification of the body. It prevents harmful elements and poisonous substances from every cell of the body. It prevents all kinds of infections and has a cooling effect on the body. It is rich in Vitamin C and minerals that speeds up metabolism of iron in the body andflow of energy producing oxygen compounds in the blood. It keeps our skin and body healthy and refreshed.
Honey is very helpful in treating cold, flu and cough naturally. Honey mixed with ginger makes a time tested remedy for sneezing, sore throat etc. Honey and lemon together are good for shedding excess fat accumulation in the body. It has antisepticand inflammatory properties that eases and cures throat infections. It is good sweetening agent in place of white sugar.
Ginger is a very good digestive complement. It has antimicrobial properties that help in relieving digestive infections, soreness in throat, cold and cough and various other stomach disorders.
Garlic when consumed raw and empty stomach is very helpful in controlling cholesterol levels in the body. It also prevents all the diseases that are caused due to excessive cholesterol accumulation in the body. Garlic has antibacterial properties that also help in destroying germs and harmful bacteria from stomach. It is good in treating vaginal infection too.
All these are readily and easily available food items. You can consume these foods as a whole or you can also consume them by adding it to your dishes. Consumption of these self-healing foods will definitely help you bring down your medicinal expenditure and doctor visits.