Ensuring what we are eating is healthy and is benefitting our health including our body, hair; skin etc. must also be attended. Various factors like medications, stress, lack of healthy diet, too much of fashion, hormones imbalance etc. corresponds towards hair loss. All these above causes are responsible for hair loss. If one loses more than 100 strands of hair per day then its time you take precaution. Plenty of vitamins and nutrients need to be included in their diet to stimulate hair growth.
Some Of The Best Vitamin Supplements For Hair Fall Control Are
Vitamin A which is fat soluble vitamin is very good for hair as it produces oil in the scalp preventing hair loss due to dryness. It soothes the scalp and roots of the hair. It also protects one’s hair from free radicals. Vitamin A must be consumed in limit as excess amounts of vitamin A are not secreted through urine. Prior recommendations must be taken from health experts before consuming vitamin supplement in the form of capsules. Other natural carrier of vitamin A is carrots, broccoli, liver, sweet potatoes and squash.
B complex vitamins which are mostly found in bananas, potatoes, turkey and tuna fish are very good in nurture the hair follicles by providing proper supplements which are essential for hair growth and functioning. B complex vitamins are a combination of vitamins which includes thiamin, riboflavin, niacin, pyridoxine, cobalmin (vitamin b12), and pantothenic acids very essential for healthy hair.
Vitamin B7 also known as biotin is found in beans, bread, fish and legumes. And non consumption of these supplements can cause hair loss. This vitamin is very essential in the cell growth of hair, production of fatty acids and absorption of amino acids. Sometimes the hair loss also results in loss of eye brow hair and lashes.
Folic acid or vitamin B9 is a synthesized form of folate. Folate is needed so that the hair follicles cells are mangled and proper division is done for healthy growth. Folate is found in green leafy vegetables like spinach, lettuce, beans, & fruits. It is advisable for pregnant & nursing mother to take the supplement under medical guidance.
Vitamin C which is much known and well used vitamin is found in citrus fruits which includes orange, lemon and citrus lemitta. It is important vitamin as it helps in maintaining healthy collagen in the tissues surrounding the scalp and hair follicles. Whenever the collagen level is imbalanced it results in the breaking of tissues surrounding the hair follicles resulting in severe hair loss.
Vitamin E which is a fat soluble vitamin with anti-oxidant properties is a very important vitamin. Deficiency in vitamin E results in many neuro issues like loss of reflexes and hair loss too. It gives vitality to cell membranes and hair follicles. And foods with high levels of vitamin E are found in nuts, corn, asparagus, soybean oil and sunflower oil.
Vitamin D which is found in sunlight is also essential as without the production of vitamin D the hair scalp becomes flaky resulting in hair loss. Vitamin supplements provided through straight foods and nutritive supplements are very important for balancing the health. Sometimes medicines may not be able to help.