Although your genes usually decide the age when your hair will start losing its natural color, recent studies suggest that apart from genetics, deficiency of certain nutrients that are involved in production of the hair pigment causes premature graying of hair. Exposure to environmental pollutants can also deplete your hair pigment. Increase in free radical activities that speeds up the aging process of the body is also believed to be responsible for premature hair graying. A combination of supplements that help in boosting the levels of vitamins, minerals and antioxidants that your body needs to maintain the natural color of your hair can help in stopping premature graying of hair.
List Of 6 Incredible Supplements For Stopping Premature Graying Of Hair
L-tyrosine is an amino acid involved in melanin synthesis. Regular intake of L-tyrosine supplement can help in increasing melanin production. However, taking L-tyrosine supplement alone may not help in preventing premature hair graying. The process of converting L-tyrosine to melanin is assisted by copper and vitamins B6 and C. Hence, along with L-tyrosine supplement, you may need appropriate vitamin and mineral supplements to reverse hair graying. L-tyrosine supplement is not recommended for people suffering from hyperthyroidism and who are susceptible to migraine attacks.
Your body needs copper to produce an enzyme called tyrosinase that converts the amino acid tyrosine into melanin. Premature graying of hair could be a sign of copper deficiency. To prevent loss of hair color, you can take a copper supplement. However, excess copper ingestion may disrupt the copper and zinc balance of your body, which can cause serious health disorders. To avert health problems, along with a copper supplement, remember to consume foods rich in zinc or take a zinc supplement.
3. Vitamin B12
Premature graying of hair can be a symptom of vitamin B12 deficiency. Vitamin B12 helps in stimulating the melanin producing cells of the hair. It is also essential for the production of red blood cells that carry oxygen to the body tissues including the hair follicles. In the absence of adequate supply of oxygen and nutrients the melanin producing cells cannot carry out their functions. Loss of hair color because of vitamin B12 deficiency can be reversed by taking vitamin B12 supplement.
Wheatgrass supplement contains all the vitamins and minerals that are essential for maintaining the normal melanin synthesis. It is an excellent source of vitamins A and it contains most of the B vitamins. It is a good source of copper and antioxidants. According to the Traditional Chinese Medicine, premature hair graying is caused by accumulation of toxins in the blood and sluggish kidney function. By detoxifying the blood and the kidneys, wheatgrass can help in reversing early loss of hair color.
5. Blackstrap Molasses
Blackstrap molasses is one of the most effective nutritional supplements for treating premature graying of hair. It is an excellent source of copper. For people who have trouble in taking copper supplements, blackstrap molasses is a good choice for meeting the copper need of the body. Furthermore, it contains zinc, selenium and manganese, minerals that are noted for their antioxidant activity. Antioxidants help in preventing oxidative stress induced damage to the melanin producing cells of the hair.
Fo-ti, also known as Chinese cornbind, is widely valued for its anti-aging property. The root of the herb contains chemicals that help in slowing down the aging process of the body. It also helps in restoring the normal function of the melanin producing cells of the hair that helps in reversing graying of the hair. However, fo-ti supplement is not recommended for people with liver disorders.