Why you need protein to build muscles is a question which is asked by many body builders. There are various forms of nutrients required by the body, and protein is one of them. One of the major reasons as to why you need protein to build muscles includes its importance in building muscle. However, the consumption of protein alone will not contribute to building muscles. If you are consuming a diet of proteins only then you will not gain an ounce of muscle. Protein needs to be combined with other foods in the daily total calorie for gaining muscles.
Here Are The 5 Ways How Protein Helps In Building Muscle:
1. Gain Muscle Lose Weight
You don’t need carbohydrates to gain muscles, but protein and fats are vital in this context. When you are building muscles you need to consume a balanced diet with special focus on proteins. It has been suggested that a balanced diet should be consumed, but your calorie intake should exceed about 300-500 calories compared to your intake level for gaining muscles. All the extra calories are used in gaining muscles, and protein here is responsible for the same. Why you need protein to build muscles is reflected by its capacity to break down calories and store the healthier fats.
2. Quicker Muscle Building
An individual needs at least 10-15 percent of calories in the form of protein to ensure faster building of healthy muscles. This protein can be consumed in the form of regular foods. Those who are unable to devote enough time to carefully plan out their meals with ample protein can opt for protein shakes. One can get protein shakes which has higher fat intake to ensure faster building of muscles.
3. Repair Muscles
You may be wondering why you need protein to build muscles instead of more carbs. The answer is simple; carbohydrates are able to provide energy required by the body only. But proteins on the other hand provide the body with essential amino acids, which help in building and repairing muscle. One cannot have muscle growth without the muscles being repaired properly.
4. Increase Muscle Endurance And Strain
Various forms of high quality protein are available in regular foods including eggs, meats, milk and its byproducts. All of these proteins are broken down into amino acids that help in muscle building. Any form of intense exercise also requires amino acids to manage the repair of muscles, and enhance their growth. Since muscle building requires intense exercises like lifting weights, strength training and free hand exercises, the muscle go through a lot of wear and tear. Your muscles need enough proteins to supply amino acids, which help in repairing the strained muscles.
5. Enhance Muscle Growth
Studies have also revealed that high protein diets are suggested for building more muscle. All forms of intense training exercises require a high protein diet for building muscles. Now that you know why you need protein to build muscles it is best to start consuming them in required amounts. A little excess would not harm you, but lack of essential proteins lead to fatigue, and you would not be able to get those envious muscles.