Aging is an inevitable part of the process called life. The physical effects of aging can have a strong psychological damage as it impacts health and appearance. As the skin starts sagging and cracking, and loses its youthful glow, you begin to hate looking into the mirror. The appearance of lines and spots caused by aging starts weighing on your mind and you start looking for all kinds of natural and medical remedies to reverse the signs of aging. Health-related problems caused by aging also become a reason for constant worry and you are perpetually on the look-out for ways of treating them. Vitamins play a pivotal role, if not in reversing the aging process, at least in minimizing the damage. So if you want to fight the negative effects of damaging, check out these vital vitamins.
List Of 5 Top Vital Vitamins To Fight Aging
Keep Your Skin Youthful With Vitamin E
Vitamin E (alpha tocopherol), a common constituent of sunscreens too, helps the skin retain moisture. A fat-soluble compound, this vital vitamin can be used as a cream or lotion to repair dry, cracked skin. It works as an antioxidant to improve the functioning of the immune system, protects the body from the damaging effects of free radicals, prevents unnecessary blood clotting to minimize the risk of stroke or heart attack, and also works to reduce bad cholesterol. By attacking the free radicals (molecules with an unpaired electron), it also protects against cancer. Available as a supplement, as also in nuts, seeds, green leafy vegetables and vegetable oils, it is considered a beauty vitamin that keeps the skin youthful by healing wrinkles, cracks and fine lines, particularly those caused by sun damage.
Protect Against Sun Damage With Vitamin C
Vitamin C is another element that fights free radicals to prevent long-term damage to the body. As an antioxidant, it helps regenerate other antioxidants, such as Vitamin E, in the body. It can be used externally to protect your skin against the detrimental effects of the sun’s ultraviolet rays, thereby keeping the skin smooth, firm and youthful looking. It is also effective in preventing cancer and cardiovascular disease. Vitamin C is also believed to help delay or even prevent the formation of cataract and macular degeneration caused by aging. Widely present in fruits and vegetables, mainly citrus fruits and potatoes, Vitamin C is also good for healing wounds.
Fight Dark Circles With Vitamin K
Hate to see those ugly darks circles under your eyes? All you need is a good dose of Vitamin K. These dark circles, not all of which are because of inadequate sleep, make you look tired, older and unattractive. Vitamin K addresses this problem by treating leaking of capillaries around the eyes, which results in the pooling and clotting of blood. It works by helping in the constriction of capillaries and by breaking up the tiny blood clots that form the circles.
This important vitamin is also known to maintain bone strength among the elderly. It can be taken as a supplement or applied locally. It can also be consumed as part of your diet as is present in kale, lettuce, spinach and broccoli.
Keep Your Skin Firm With Vitamin B-3
As your skin starts to sag and lose its youthful firmness, you promptly start looking around for a good healing treatment. You need not look farther than Vitamin B-3, whose anti-aging properties are also medically proven. It helps the skin retain moisture, making it healthier and youthful by reducing the cracks and scales that come with aging. The moisture helps firm up the skin and protects it against viruses, bacteria etc.
Another effect of this vitamin (popularly known as niacin) is to remove dead cells by functioning like an exfoliant. It raises the good cholesterol in your body, lowers triglycerides and reduces the risk of atherosclerosis (hardening of the artery wall, which causes heart attack and stroke). It enhances energy in your body by converting food into energy.
Reduce Wrinkles With Vitamin A
Vitamin A’s benefits in tackling age-related problems are multifarious. It is an effective antioxidant to neutralize the damaging effects of oxidation caused by free radicals. Creams containing Vitamin A minimize sun damage and skin aging, with this vitamin working as an exfoliator to reduce lines and wrinkles. Like Vitamin K, it also helps reduce dark circles under the eye. It fights osteoporosis and generally slows down the process of aging.
Vitamin A contains carotene which improves eye sight and blood circulation. It augments the supply of oxygen to the facial tissues, to revive their freshness and give them strength.