Vitamins are one of the elements that not only nourish and develop the body of a human being but also provide necessary strength to fight diseases. Vitamins are normally found in different types of foods which come from the nature. But there is a certain type of vitamin that doctors or experts call a steroidal hormone which does not occur plentiful in foods of nature. This vitamin is vitamin D which is produced by sunshine in our body. A recent research has shown that in developed countries like US majority of people regardless of age and sex are suffering from vitamin D deficiency. The main reason that doctors are citing for deficiency of vitamin D is not going into sunlight with much skin exposure to it. People have a tendency to hate sun and that is why they use cover or sun screen so that sun light does not touch them. This in turn is causing health problems to men as well as women.
List Of 5 Symptoms And Diseases That Can Be Caused By Deficiency In Vitamin D
Here Are A Few Symptoms Of Vitamin D Deficiency
According to experts or doctors a man or woman can gain weight because of vitamin D deficiency in them. If somebody remains indoor most of the time he or she can feel tired and muscle ache or muscle cramps, pain in joints can occur because of vitamin D deficiency. Besides because of this problems like blood pressure, constipation as well as diarrhea can occur in a man or woman too. He or she can have sleeplessness and his or her bladder health also can suffer. Apart from this a research also states that aged people who remain indoor most of the time can become victim of depression due to deficincy of vitamin D.
Here Are 4 Diseases Caused By Deficiency Of Vitamin D
Osteoporosis or brittle bone disease is one of the main diseases that takes place mostly in a women when she nears middle age or menopause. The bones of a woman or an aged man in this disease become so weak that these break easily with slight blow. Experts say that a woman or man who does not expose his or herself much into sunlight can become a victim of osteoporosis because of deficiency of vitamin D.
Doctors say that a patient who suffers from vitamin D deficiency is running at a risk of dying if somehow heart failure takes place.
Infertility And Premenstrual Syndrome
According to doctors and experts vitamin D deficiency in women can lead to infertility and PMS or premenstrual syndrome that involves conditions like tiredness, headaches, muscle pain, cramps in abdomen, tenderness in breasts, bloating, acne etc.
Deficiency in vitamin D results in several painful arthritic diseases in people also. These diseases include Rheumatoid arthritis as well as osteoarthritis.