There is no doubt that these health supplements are vital for our body. A lot of these nutrients also have an impact on the brain and help you stay happier. But they have negative impacts too. No doubt that health supplements are a great way to replenish the loss of fluids and other essential nutrients from the body. But sometimes, these chemicals may have an adverse effect on the body.
Here Are 5 Reasons That Your Health Supplements Could Be Causing More Harm Than Good:
Any kind of supplement should not be had in excessive amounts. You should stick to your prescribed dosage because these supplements work with time. Having too many vitamin pills overnight won’t improve your eyesight. Also, make sure that you don’t mix or merge too many combinations of these supplements. They may react with each other or also cut benefits, which is a loss for you.
Chemical Side Effects
Side effects caused because of chemical reactions are always high. Even though consumption of these supplements in natural forms is suggested, their chemical versions might be required in times of chronic illnesses or diseases. It is vital to check for the make and list of ingredients in the bottle before you pick a supplement.
Consuming Expired or Non-Approved Supplements
Another factor to keep in mind is that check for the FDA or medical association approval on these supplements. Avoid anything that has expired. It should be kept in mind that if any adverse reactions occur after consuming these supplements, you should stop taking them immediately. All kinds of supplements don’t work with every individual. What suits you, might not suit someone else.
Lack Of Right Diet
Follow a proper diet along with these supplements to get the best results. Remember, their absorption depends on water and fats. If you don’t have the proper or required diet along with these supplements then the chances are that you will not get any health benefits from them. Lack of particular nutrients from the body is best diagnosed by a physician. So, those supplements should be given more attention. Of course, proteins and vitamin supplements can be taken without any supervision also.
Reaction With Other Medicines
Consultation with the physician is also recommended for those who are already on prescription drugs. There are chances that your supplements will react with other drugs that you are consuming, leading to havoc. If possible have more of natural and herbal supplements as the chances of side effects are least here. However, stay away from herbal supplements that seem to be too good to be true. Some companies state that their products are herbal and natural, while their list of ingredients shows something else.