The word stress is very commonly used these days to denote the mental state of a person. The modern woman of today is facing a lot of mental tension and stress. Juggling both household and office work puts her under a lot of physical and mental pressure. This leads to a feeling of being over strained, anxiety, discomfort and high mental tension.
It is very necessary for a women to take proper care of her contentment,both physical and mental,for living a stress free life. Taking a proper, balanced diet is the first step towards releasing stress. Mentioned below are some vitamins which if taken daily goes a long way in keeping the women stress free.
Stress Vitamins For Woman
1. Vitamin A
Vitamin A is a very important vitamin which must be included in the daily diet of the woman to help get rid of stress. Vitamin A a very strong antioxidant which helps the woman in combating stress. Taking a diet which is properly balanced with Vitamin A will help the woman in boosting up her natural immune system and feel buoyant. Some Vitamin A rich foods are-sweet potato, liver, red chilli powder,carrot,lettuce, dried parsley etc.
2. Vitamin B Complex And Vitamin B5
Vitamin B complex comprising of 8 vitamins,together are responsible for reducing stress in the human body. These vitamins are vital for maintaining strong immune system. Deficiency of any one of these vitamins induce anxiety in woman. These vitamin are namely riboflavin,thiamin,niacin,B5,B6,folic acid,B12 and biotin.Vitamin B5 or pantothenic acid is often designated as the “anti stress” vitamin and is also the most important stress relieving vitamin for women. Vitamin B5 helps by stimulating the adrenal glands by producing hormones which help the women in reducing and coping with stressful situations.
It is also needed by women for proper functioning of their digestive system,reducing cholesterol levels in the body and producing sex hormones. Vitamin B5 is responsible for overall smooth functioning of the nervous system.Women consuming Vitamin B5 rich foods by like avocados,mushrooms,liver,corn, squash,cauliflower etc are less inclined to suffer from stress and its reported diseases.
3. Vitamin C
Vitamin C is a very important stress buster vitamin for women. When the body is under stress,the adrenal glands utilize vitamin C to produce cortisol. If there is a deficiency of Vitamin C in the women’s body,then the women’s body is unable to cope with stress and this leads to weakening of the immune system.
The lady becomes prone to depression,has mood swings and remains overall in irritable condition. Here bit it is very necessary for a women to consume vitamin C as a part of her daily diet. The advisable dose is 1000-2000 mg daily.
Some foods which are a rich source of Vitamin C are-oranges,guavas,red and green chilli peppers,yellow bell peppers, Peaches,strawberry’s,broccoli etc.
4. Vitamin E
Vitamin E is renowned for its anti oxidant property which is a great stress buster. Women can include Vitamin E in their daily diet by consuming foods like Almonds,broccoli,mustard green,spinach,sunflower or pumpkin seeds,olives, vegetable oils etc
Another very important element needed by women in their daily diet is Zinc. Daily intake of Zinc helps the women in combating stress. Zinc is vital for the immune system which is the main center for controlling stress in the human body. Deficiency of Zinc leads to fatigue,delay in wound healing, hypothyroidism, resistance against insulin etc, which in turn will give rise to stress in the body.Food rich in Zinc are roasted pumpkin and squash seeds,oysters,beans,spinach,asparagus,veal liver etc.