A tall frame is desired by many but only a few make efforts to reach their potential height. Blaming your genes isn’t the solution for getting your desired height as you won’t grow taller than you are genetically designed to but still getting the right amount of nourishment and vitamins is essential to reach you full potential. In order to grow taller, you should make the most out of your growth spurts and provide essential nourishment to your body to keep growing and to have healthy and strong bones. To get the desired results it is essential that you have a proper balanced diet which has all the essential vitamins and minerals. Prolonged consumption of only one vitamin won’t give you results, it is the package which includes all the vitamins that will help you grow taller and lead to proper development. The following vitamins should be included in your diet on a regular basis to see results.
Here Are Essential Vitamins Which Will Help You Grow Taller
This vitamin which is also known as ascorbic acid is found in lemons, tomatoes, potatoes, berries and other citrus fruits. It helps making teeth and bone strong as well as promotes their growth. Vitamin C is abundant in antioxidants hence it increases the chances of the body to grow during the growth phase.
This is the most important vitamin required for strong and long bones and its deficiency can cause difficulties in development and growth. In order to get it you don’t have to work very hard, just be in the sun for a sometime, soak up the rays and that’s it. Include Vitamin D rich foods like milk, tomatoes, citrus fruits, cauliflower etc in your daily diet.
Retinol or Vitamin A as commonly known is well known for being good for eyesight but it is also good for boosting height. It helps by building the bones, makes teeth strong and generates growth by producing new cells when your bones grow. Milk, yogurt, salmon, carrot and other green vegetables, beef etc are some of the items from which you can easily obtain vitamin A.
Vitamin F consists of polyunsaturated fats also known as essential fatty acids which is essential for growth, maintenance of cells and hormone production. Omega 6 fatty acids and Omega-3 fatty acids are the two main types of essential fatty acids (EFAs). Other sources are anchovies, salmon, healthy vegetable oil, nuts and legumes, herring etc.
This vitamin is essential as it regularizes the digestion process and maintains healthy heart and nervous system thereby helping growth of your body by providing your organs with regular blood supply. Some of the sources are rice, pork, soya beans, peanuts etc.
Calcium is very important for strong bones and their growth. It is helpful during child growth while maintain bones welfare during old age. By drinking milk and consuming other dairy products you can obtain vitamin D. Spinach, collards, soy products etc can also be included in the diet.It is important that you also include moderate amount of exercises in your daily routine in order to see results along with consuming the necessary vitamins and minerals. Sprinting, swimming, jogging, playing any sport will tone your muscles and keep you healthy along with promoting growth in height.