As the plants require water, soil, and sunlight for a healthy growth likewise human body being a living organism also need some essential nutrients to nurture it and grow healthily. Hence vitamins are one of the best nutritious agents that include all the procured components which are required by the human body for skin and hair care. People seek various tablets to fulfill the deficiency of vitamins in them however it is necessary to know about those things which are immensely provided by nature. Studies show that there are numerous foods that contain carbohydrates, protein, water, Vitamins, potassium, magnesium, and iron. A well-balanced diet can prevent you from pimples, dark circles, pigmentation, acne, hair fall and breakage, pre mature aging and dull dry freezy hair.
Here Are Some Essential Vitamins For Glowing Skin And Long Hair
1. Vitamin A – Get Radiant And Smooth Skin
In ancient times our ancestor’s key for good health was the fruits rich in vitamins but today scenario has changed and we mostly consume junk food filled with oil that directly affects the skin. Daily intake of fruit would do wonders to your skin as they are natural and free from chemicals. Vitamin A has the necessary components which help in providing healthy skin, reduce wrinkles and lines. The source available for the intake of Vitamin A is sweet potatoes, carrots, vegetables with Leafs.
2. Vitamin C – Prevent Acne And Spots
If you are moving out then you are in the zone of dirt, pollution and ultra violet rays. They are the cause of acne and redness on face. Covering face or using creams are not the solution to rescue from. Orange, strawberries, broccoli, and spinach are beneficial to prevent the acne and spots. It treats the skin from the core, diminishes redness and balances the skin tone too. One of the best properties of Vitamin C is that it is helpful in the fighting sign of aging and also protects from harmful ultra violet rays that damage skin and hair. Due to its deficiency, you may lose hair and witness hair fall.
3. Vitamin B – Hydrates Skin And Nourishes Hair
Drinking excess of water purifies skin; it is recommended that 8 glass of water in a day would give amazing results. A lot of consumption of water detoxifies and helps in cleaning the body also hydrates the skin cells which makes skin radiant and glowing. Many foods like apricot, grapes, strawberries, apple will keep you hydrated. Besides if you consume sources like meats, eggs, nuts, grains, and vegetables, they nourish hair from the depth.
4. Vitamin E – Heals Dry Skin And Helps In Hair Growth
Do you often face dryness and patchy skin then there is a deficiency of Vitamin E in the body to recover from this, you need to include nuts, olives, and spinach to your diet. Long hair is the dream of most of the women out there indeed Vitamin E works as an antioxidant that repairs and builds tissues. Vitamin E oil can heal the scalp gently and deeply providing the protective layer to it and improves the texture of hair as well. It repairs the damaged scalp and restores moisture which makes hair silky soft as well as long.
If your skin and hair have lost their shine then now it’s time to try some healthy remedies that would result in the beautiful glowing skin and lustrous healthy hair.