Cold sores are also known as fever blisters, and are caused by the herpes simplex virus. As this virus remains in the nervous system, an affected person can keep getting outbreaks of cold sores throughout the year. These are contagious skin eruptions and are usually seen around the mouth. Apart from causing discomfort, cold sores look ugly and cause a lot of embarrassment as well.
While there is no known cure for cold sores, one can find relief from the painful symptoms with the help of vitamins. Left on their own, cold sores tend to heal on their own within a week. Vitamins can help provider faster healing and are useful in the preventing recurrence of this condition. In fact, you can get all the useful vitamins from natural food sources. This can be achieved by having a balanced diet that contains foods with vitamins useful in the treatment of cold sores. Given here are some essential vitamins that you should have if you are suffering from cold sores.
Vitamins To Treat Cold Sores
1. Vitamin A
Vitamin A is used widely to treat skin-related problems like wrinkles and acne. It helps in skin renewal and provides faster healing from infections caused due to cold sores.You can get it naturally from food sources such as carrots, sweet potatoes, spinach, lettuce, dried apricots, liver, etc. Dried herbs like parsley, basil and oregano can also be added to food. High doses of vitamin A may cause toxicity, so if you are taking supplements you should take only the recommended dose.
2. Vitamin B6
Vitamin B6 is also very useful in the treatment of cold sores. It helps to strengthen your immune system by producing antibodies which can fight infections like cold sores and provide quicker healing if you are suffering from cold sores. Vitamin B6 also strengthens your nervous system and helps to eliminate the virus that lingers in your nervous system. You can get it from food sources such as grains, bananas, spinach, cabbage, garlic, mushrooms, etc.
3. Vitamin C
Vitamin C is very effective in treating cold sores. It is a powerful antioxidant that has antiviral properties and can help treat cold sores, if taken regularly. It helps to reduce stress and provides faster healing of the infection.Vitamin C should ideally be taken with bioflavonoids. Some of the best natural sources include oranges, limes, lemons, strawberries, grapefruit and kiwi. You should take supplements if your daily diet is deficient in these foods.
4. Vitamin D
Vitamin D helps to strengthen the immune system and can help prevent many chronic health conditions like multiple sclerosis, diabetes, etc. Research studies indicate that people with vitamin D deficiency are more likely to develop cold sores.Thus, this vitamin can help prevent further recurrences and provide treatment for cold sores. You can get it naturally by spending some time outdoors and getting some sunlight daily.
5. Vitamin E
Vitamin E is a natural antioxidant and prevents damage to skin cells caused by free radicals. It can also help increase white blood cells in your blood which help fight all kinds of infections and provide an effective treatment for cold sores.Vitamin E also promotes healing of your damaged skin and provides faster recovery from cold sores. You can get it naturally from food sources such as almonds, broccoli, peanuts, sunflower seeds, etc. Also, apply vitamin E oil on the affected skin.