What you eat affects your brain function. Therefore, to boost your brainpower, you must add foods to your daily diet that are rich in vitamins involved in maintaining the normal function of the brain cells. You can easily improve your brainpower and diminish risk of age-related cognitive impairment by eating the right type of foods. A diet deficient in vitamins that your brain needs to carry out its normal activities leads to poor memory and mental fatigue. Furthermore, increasing intake of vitamins that are involved in production of brain chemicals help in reducing stress, anxiety and depression that affect the brain function.
To Boost Your Brainpower, Add The Following Vitamins To Your Diet
1. Vitamin B6
Vitamin B6 is essential for the synthesis of the key brain chemicals. Deficiency of this vitamin, by slowing down production of the important neurotransmitters, leads to poor brain function. Rice bran, fish, nuts and liver are good sources of vitamin B6. If you are taking vitamin B6 supplements, the recommended daily dosage is between 2 to 6 mg.
Folate or vitamin B9 helps in minimizing damage to the brain cells. Studies suggest that folate helps in lowering the risk of mental decline, depression and dementia. According to research, people who take 800 mcg of folate daily usually have better cognitive function and speed.
3. Vitamin B12
Vitamin B12 assists in transmission of memory signals between the nerve cells. Deficiency of vitamin B12 is associated with poor memory function. It is also associated with depression, which affects brain function. Vitamin B12 helps in lowering the homocysteine level in the blood. Elevated homocysteine level is associated with memory disorder.
4. Vitamin C
Vitamin C plays a vital role in protecting the brain cells from oxidative stress. Therefore to enhance your brain function, increase intake of vitamin C rich foods. Among the different organs of the body, the brain needs the maximum amount of vitamin C. Furthermore, vitamin C helps in increasing supply of vitamin E, another nutrient essential for boosting the brainpower.
5. Vitamin E
Vitamin E is one of nature’s most powerful antioxidants. It helps in slowing down the aging of the brain. Studies have shown that adequate intake of vitamin E helps in decreasing risk of cognitive impairment. To protect your brain cells from the free radicals and boost its function, you will need 1000 mg of vitamin E per day.