To build lean muscle and promote healthy weight gain you must consume the right type of protein in the right amount. Apart from your regular sources of protein such as meat, poultry, egg, fish, milk and legumes, you will need few glasses of protein shakes daily to reach your target body weight with ease. Protein shakes are ideal pre-workout and post-workout foods.
They energize your body for the workout sessions and help in repairing the muscles after workouts.With so many different types of protein shakes available in the supermarkets, buyers are often confused while shopping for protein shakes. The ideal protein shake is one that meets your specific dietary needs and weight gain goal.
5 Best Protein Shakes For Weight Gain :
Whey Protein Shake
About a fifth of milk protein comprises of whey protein. Whey protein is easy to digest, which makes whey protein shake the ideal pre and post workout food. Whey protein is available in two forms – whey isolate and whey concentrate. Whey isolate is a fat-free whey product, whereas whey concentrate contains a small amount of fat. Both the varieties are safe for people who are sensitive to lactose.
Casein Protein Or Milk Protein Shake
Casein protein is also sold as milk protein. It comprises 80% of milk protein. As casein protein is digested slowly, you can take it as meal replacement shake or before bedtime. It is ideal for building lean muscle mass.
Pea Protein Shake
Pea protein shake is best suited for vegans. It is the ideal alternative to milk protein shakes for people who are sensitive to lactose. This is a fat-free product, best suited for people who want to limit the fat content in their diets. However, pea protein cannot be considered as a complete source of protein as it lacks cysteine, a conditionally essential amino acid. People allergic to peanuts should avoid pea protein shakes.
Egg White Protein Shakes
Egg white protein shakes contain pure egg white. Hence, it is free from cholesterol. It is perfect alternative to the milk protein shakes and usually has a better taste. Egg white protein is gradually digested and therefore can be taken after workouts or in between meals.
Apart from pure whey and pure casein protein shakes, protein shakes that blend both whey and casein in different proportions are highly recommended to increase body weight. Protein blends may even combine milk proteins with vegetable proteins and/or egg proteins. Protein shakes that blend a variety of proteins provide all the amino acids and help in fast weight gain.