Sun ripened plums with a deep delicious taste and a slightly chewy texture are called prunes. Prunes which are available through out the year are replete with essential vitamins and minerals. Prune juice like whole prunes posses many health benefits.
Prune juice is extracted by soaking dried plums in distilled water and then squeezing out the juice from it. The claret colored prune juice is a potent drink loaded with many beneficial nutrients. Some of the important health benefits of drinking prune juice are mentioned in this article.
5 Various Advantages Of Drinking Prune Juice
Acts As A Natural Laxative
One of the best natural ways to treat constipation is to drink a glass of prune juice. Doctors normally recommend prune juice to people who experience irregular bowel movements or infrequent passage of stools. The high content of soluble fiber that is present is prune juice is what makes this drink an excellent natural laxative. In addition to the high fiber content, prune juice contains a natural laxative compound which helps to increase bowel movements.
Packed With Antioxidants
Prune juice is packed with antioxidants particularly phenols. Phenols are powerful antioxidants which combat the damage caused by oxygen based free radicals on the body’s fat stores. Drinking a glass of prune juice can retard the ageing process significantly. To maintain healthy brain cell membranes, doctors recommend drinking a glass of prune juice every day.
Another antioxidant that is present in significant amounts in prune juice is beta carotene. Beta carotene or vitamin A can fight the destruction caused by free radicals at the cellular level. Free radicals which attack the body cells can lead to speedy deterioration of cellular walls. Once the cell walls mutate or deteriorate, it can lead to multiple health complications including cancers and heart diseases.
Another important antioxidant that is present in prune juice is anthocyanins. This antioxidant helps to reduce the risk of different type of cancers.
Reduces The Risk Of Stroke And High Blood Pressure
Individuals who suffer from high blood pressure have greater risk of suffering a debilitating stroke. To reduce the risk of stroke by lowering blood pressure levels, it is advisable to drink prune juice regularly. Prune juice contains high amounts of potassium. In fact, a quarter cup of prune juice contains nearly 316 milligrams of potassium.
Studies have shown that incorporating food that is high in potassium while reducing the salt intake can bring down blood pressure readings and significantly reduce a person’s chances of suffering a stroke.
Helps To Normalize Blood Sugar
As mentioned earlier prune juice contains high amounts of soluble fiber. Soluble fiber slows down the rate at which sugar is consumed by the body. This in turn helps to normalize blood sugar levels. Similarly, studies have revealed that the high soluble fiber content of prune juice helps in stimulating insulin production. An increase in production of insulin helps to decrease the risk of getting diabetes.
Helps In Weight Loss
The high satiety value of prune juice prevents people from overeating. So people who are planning to lose weight should definitely make prune juice a part of their daily diet plan.Instead of buying prune juice sold in local supermarkets it is advisable to make your own additive free prune juice at home.