As we age, the elasticity of our skin begins to diminish and wrinkles begin to form. Factors like over exposure to sun, stress, unhealthy dietary intake, smoking, etc. also exacerbate the diminishing process of collagen – the protein responsible for building and maintaining skin elasticity. Vitamins provide a wonderful natural remedy to the skin as they nourish and increase skin’s suppleness and beauty.
The best way to get maximum benefits from these vitamins is to consume natural foods which are rich in these vitamins. Though if you suffer from severe deficiency or do not get enough time to eat sufficient amount of healthy foods then supplements can also be taken. These vitamins can also be applied topically as they are available in the form of creams and lotions but anything different from natural foods be it supplements or creams should be used only under medical supervision.
Vitamins To Improve Skin elasticity
1. Vitamin A
Vitamin A is an antioxidant vitamin and is highly beneficial for skin as it helps the skin in producing more collagen. Collagen is responsible for making skin plump and firm and hence helps in improving elasticity of skin. This vitamin also helps in strengthening skin tissue and helps skin in recovering from damage fast. Foods like carrots, leafy greens, cantaloupes, apricots, sweet potatoes, mangoes, milk, etc. are rich in vitamin A.
The synthetic derivative of vitamin A, Retinoid, is available in creams. Retinoid helps in improving photo aging, fine wrinkles, pigmentation, etc. It also helps in stimulating collagen production.
2. Vitamin C
An antioxidant vitamin, vitamin C helps in keeping the harmful free radicals at bay. This vitamin also helps in protecting skin against sun’s ultra violet rays. Regular intake of vitamin C helps in stimulating collagen production which slows down development of signs of aging and sometimes reverse the signs as well.
Citrus fruits, Indian gooseberry, bell peppers, broccoli, dark green leafy vegetables, etc. are great sources of vitamin C. Topical application of vitamin C is also known to be effective in increasing elasticity of skin.
3. Vitamin E
Another antioxidant vitamin, vitamin E helps in reversing the signs of aging and is known as capable of reversing sun inflicted skin wrinkling and pigmentation. The main function of this vitamin is to protect your skin from free radicals. It promotes skin healing and boosts collagen production in skin.
It also helps in skin tightening and maintaining its youthful glow. Since vitamin E helps in regulating vitamin A in the body, it is rather crucial for maintaining skin health. This vitamin is found abundantly in wheat germ oil, almonds, safflower oil, broccoli, spinach and nuts. Vitamin E is generally added in creams meant for reducing wrinkles.
4. Vitamin B Complex
A group of 8 vitamins, vitamin B complex is available as a supplement. B vitamins help in keeping skin hydrated and maintain their suppleness. The B complex supplement is a good way to get all the B vitamins in one go. Rich sources of B vitamins include lentils, bananas, eggs, liver, wheat bran, oats, barley, potatoes, etc.