There are several food items that are nutritive and can keep us healthy. Some of the foods consist of antioxidants that are very much advantageous for osteoarthritis. The vitamins discussed in this article are known to have major role in knee osteoarthritis. Many of the research studies have proved that foods that you eat play an important role in keeping your body and knees healthy.
Here Are 4 Foods That Play A Role In Knee Osteoarthritis:
Vitamin E has antioxidants. A research study has compared the knees of 42 people carrying out knee surgery. Among 42 people, 32 were suffering from severe osteoarthritis and 10 people were suffering from injuries that are not of arthritic origin. There was less amounts of vitamin E in the knees of osteoarthritis patients according to the research studies. It is also understood that people with knee osteoarthritis were getting less of the protective advantages of vitamin E. Some of the good sources of vitamin E include hazel nuts, almonds, sunflower seeds and oil, peanuts, almonds, spinach, and safflower oil.
Vitamin D is present in all the body cells. There was a research study on 55-year old 1248 people and on those who were little older about the changes in their knee health in a period of seven years. Less vitamin D in their diet were at higher risk of worsened knee osteoarthritis. People who had less amount of vitamin D in their diet were at high risk of worsened knee osteoarthritis. Good sources of vitamin D are fatty fish like tuna, salmon and mackerel. Some more sources include fortified milk, orange juice, yogurt and cereal.
Vitamin C is considered as an essential nutrient. A research study that comprised of healthy 293 middle-aged adults showed changes in their leg bones in a period of 10 years through the magnetic resonance imaging tests. These test results were taken after looking at their vitamin C intake in 10 years period. They were taking less vitamin C, which enhanced cartilage loss leading to knee osteoarthritis. Some of the sources of vitamin C include broccoli, bell peppers, oranges, strawberries and grape fruit.
Knee osteoarthritis can also be caused by decrease in vitamin K. In one of the research studies, increased risk of knee osteoarthritis was observed to be associated with less intake of vitamin K in 719 people of 60 years age or more. Some of the sources of vitamin K include broccoli, turnip, spinach, kale, collards, mustard greens, and Swiss chard.