Proteins provide us with energy to do work. They are the large molecules which are generally made from amino acids. Protein intake is very much necessary for an individual because helps in proper metabolism in the human body. Daily intake of protein ranges from 70-80 gms per day for men and 45-50 gms of women. One of the simplest forms of protein is the whey protein which is generally obtained from cow’s milk. Whey protein is obtained while processing cheese. There are various forms of whey proteins, namely, whey protein concentrate; whey protein hydroslate containing 99% of protein; whey protein isolates consisting 95% of protein, hydrolyzed protein etc. Whey protein has plenty of health benefits and is very much useful for the skin and hair as well. It is highly recommended for the women to have a daily intake of the whey proteins.
Here Are 15 Benefits Of Whey Protein For Skin, Hair, And Health
Controls Hormone Levels
Whey protein is highly soluble and is considered one of the richest forms of protein. It is highly recommended for the women. It keeps the hormone level in control. Rich source of whey proteins includes soy, meat and egg whites.
Whey protein is rich in antioxidants and contains glutathione which is made from glycine, cysteine and glutamic acid. It helps in removing the free radicals from the body and prevents premature aging by retarding the degeneration of the muscles.
Whey proteins are rich in anti-microbial properties. It helps in removing the acne or pimple from the face and makes your skin glowy and shiny.
The acidic property of whey protein helps in restoring the pH balance of the skin and helps in rejuvenating the skin cells.
Controls The Cholesterol Level
Whey protein reduces the low-density lipoprotein cholesterol present in the blood and improves the high-density lipoprotein cholesterol and bad cholesterol ratio in the blood.
Protects The Liver
Whey proteins promote proper function of the liver and also maintain the SGPT and SGOT level in the liver.
Promotes Hair Growth
Whey proteins provide proper nourishment to the hair thereby keeping your hair moisturized and hydrated. Whey protein deep cleans the scalp and reduces the itchy feeling and also helps in promoting the hair growth.
Loss Of Weight
Whey proteins help in reducing the weight. It helps in intensifying the fat oxidation level thereby enhancing the metabolic rate of the body and also increases the rate at which the body converts the food intake into calories.
Skin Bleaching Properties
Whey protein is excellent in skin bleaching properties. The exfoliating nature of whey proteins help to remove the dead cells and also helps in removing the free radicals and improves the blood circulation.
Whey protein meal is very much useful for treating cervical and breast cancer. The protein is an excellent meal for those who are suffering cancer as it can be easily digested.
Improves The Heart Conditions
Whey proteins help in lowering the blood pressure and also lower the risk of cardio-vascular diseases.
Boosts Of The Immune System
Whey proteins help in improving the immune system of the women by increasing the production of glutathione.
Improves The Bone Health
Whey protein is rich in calcium content and hence it keeps the bone strong and healthy.
Whey proteins have excellent wound healing properties. It is highly recommended for the women to be in whey protein meal after surgeries so that the wound is healed quickly.
Whey proteins improve the metabolism of the body and give a beautiful toned figure.