Vitamin E is needed by the body for various kinds of purposes. Vitamin E is available in different forms via fruits, vegetables, oils, meats, fish, etc. It is essential for our body to get the right share of all vitamins. This vitamin too is very important for the body because it provides an array of health benefits.
Here Are Some Of The Reasons For Consuming Vitamin E
Vitamin E is high on antioxidants that helps in getting rid of free radicals. It is crucial in fighting diseases like cancer that are caused because of free radical issues. Individuals having vitamin E rich diets are less prone to getting cancer as compared to those who don’t.
Rich In Antioxidants
Being rich in antioxidants makes the vitamin even more valuable for external purposes. Most night creams and anti-aging creams are known for being laden with vitamin E that helps in fighting signs of ageing and reduces problems like wrinkles.
Protects Polyunsaturated Fats
Vitamin E also protects polyunsaturated fats that are essential for improving everyday functions. It has been seen that by doing so it aids in various types of oxygen-sensitive compound actions. Like it prevents vitamin A from getting damaged due to free radicals.
Fights Stretch Marks
Vitamin E is found in different kinds of oils like olive oil, coconut oil and even almond oil. Application of this oil on areas that are prone to stretch marks prevents the same from happening. Also, pregnant women can apply this oil on the belly area to prevent stretch marks later on.
Protects Lung Cells
Another crucial function of Vitamin E is that it prevents lung cells from getting damaged. This area in particular is prone to damage and vitamin e counteract the action. Being a constant provider of oxygen helps in this function.
Increases White Blood Cells Functions
In combination with iron, which helps to increase the growth of red blood cells, vitamin E helps in improving the function of white blood cells. This is vital aspect for improving immunity and also helps in fighting different kinds of diseases.
Prevents Heart Diseases
There have been various researches over the years that show that the benefits of vitamin E also extends to the heart. Many types of heart diseases are prevented by healthier consumption of vitamin E. The same also delays the ageing process of the heart.
Enhances Food Nutrition
When it comes to consuming foods, vitamin E has natural ingredients that work as a preservative. So it helps vitamin A from getting oxidised and this in turn helps in getting the maximum benefit out of the food that you eat.
Therapeutic Vitamin E
Being full of antioxidants also means that you get a strong punch of different therapeutic benefits. Vitamin E consumption is beneficial for combating problems like cataract, strokes and also preventing other kinds of health problems.
The other benefit of vitamin E is that it protects artery walls and reduces the intensity of the lipoprotein (LDL) cholesterol. If the same gets oxidised, then the body is prone to getting health problems like clogging of arteries.
As A Blood Thinner
A natural way to keep your blood thin, especially if you are suffering from health problems like diabetes would be to have more of Vitamin E in your diet. It prevents blood thinning by not letting the blood platelets hustle together or get clumped.
Stops DNA Damage
Damage to the DNA is irrevocable and a prevention here would be taking vitamin E supplements or foods. It stops the DNA of the body from getting damaged, which is crucial in combating problems like cancer that may become hereditary too.
Reduces Tumour Symptoms
Growth of tumours is very common in individuals who have low immunity or precancerous elements in the body get turned into carcinogens. Vitamin E prevents the same from happening. It reduces the growth of tumour and also prevents the same.
Prevents Women Fibrocystic Breast Disease
It has been seen that some women are very prone to fibrocystic breast disease that can lead to formation of lumps and becomes very painful accompanied with swelling. This happens mostly before periods or menopause. Vitamin E helps in preventing the problem along reducing swollen breasts.
Aids In Diabetes Treatment
Those who suffer from diabetes should try to have more of vitamin E because it tends to improve the blood glucose metabolism in the body. It also reduces stress on the oxidative functions and improves the action of insulin too. Hence it helps in lowering sugar related problems and provides you with a more stable blood sugar level.