15 Awesome Health Benefits Of Coenzyme Q10


Coenzyme Q10 also known as Ubiquinone or coenzymne Q is chemically known as 1,4 benzoquinone in which the Q represent the quinone group. The enzyme Coenzyme Q10 is vitamin like oil soluble crystalline powder which is present majorly in mitochondria of the eukaryotic cells. The enzyme is also found in lysosomes, endoplasmic reticulum and peroxisomes. Coenzyme Q10 take part in electron transport chain reaction where it’s main function is to generate energy in the form of ATP ( adenosine triphosphate). Most the energy needed by the human body in order to impart the vital functions of heart, kidney and liver is generated by coenzyme Q10. The enzyme has the ability to exist in both oxidized and reduced form in order to play a major role in electron transport chain and as an antioxidants. The daily estimation of coenzyme Q10 ranges from 3-6 mg per day which is derived mainly from rich protein source like meat. Coenzyme Q10 is also prepared artificially in the laboratory which is used in various medicines which are used to treat various cardio – vascular diseases, blood pressure, chest pain and many more. There are other benefits of coenzyme Q10 that we must known as the deficiency of the enzyme in our body can cause serious health problems. The coenzyme Q10 supplements are also available in the market worldwide.

Here Are Some Amazing Benefits Of Coenzyme Q10 That Everyone Must Know

Lowers The Risk Of Cardiovascular Disease

Cardiovascular disease is a fatal disease leading to many deaths in the recent years. Various researches have suggested that the main reason of heart failure might be due to the low level of the enzyme. Ubiquinol a form of coenzyme Q10 protects you from various oxidative stress thereby keeping your heart healthy. Coenzyme Q10 inhibits the Low-density lipoprotein (LDL) form getting oxidized, thereby protecting an individual from heart disease.


Treatment Of Various Mitochondrial Diseases

The deficient of coenzyme Q10 can lead to various mitochondrial diseases. Daily intake of coenzyme Q10 supplement will treat various mitochondrial diseases.


Lowering The Risk Of Various Neurodegenerative Diseases

A Neurodegenerative disease affects the structure and function of the neurons, thereby affecting the brains especially in the old people. Alzheimer’s and Parkinson’s disease is the common of the above said disease affecting the older ones. Coenzyme Q10 with its high anti-oxidant properties helps to lower the risk of neurodegenerative diseases. Polyphenolic catechin including Epigallocatechin Gallate is powerful anti-oxidants which protects the brain neurons from various damages by modulating various signal transduction pathways. People suffering from Parkinson’s disease are usually allowed to take about an estimate of 140 mg of Coenzyme Q10 supplements to slow down the progression of the neurological disorder.


Muscular Dystrophy Prevention

Muscular dystrophy is a muscular disorder characterized by progressive muscle weakness, difficulty in walking and jumping etc. Daily intake of coenzyme Q10 supplement prevents muscular dystrophy.


Reduces Inflammation

A combined dose of vitamin E and coenzyme Q10 helps in reducing inflammation and oxidative stress.


Lower Risk Of Type-II Diabetes

In the past few decades diabetes has almost became an epidemic affecting almost 200 million people across the globe. The disease involves the elevated level of blood sugar in the body. Various studies conducted worldwide have suggested that coenzyme Q10 can improve the insulin sensitivity and keeps the blood sugar level in control. However, researches are still going on in order to confirm the same.


Lowers Blood Pressure

Coenzyme Q10 is used as a major ingredients in various medicines that are used to treat various diseases. Research has suggested that coenzyme Q10 based medicines reduces the blood pressure in humans without having any side effects.


Prevents Migraines Or Headaches

Various clinical trials have suggested that daily intake of Coenzyme Q10 for 3 months reduces the risk of headaches or migraines. The recommended dose of coenzyme Q10 for treating your headache is 15 mg per day.


Boosts Energy

Persons suffering from chronic fatigue syndrome which is a symptom of mitochondrial disease, where the mitochondrion which is the power house of the cell fails to generate energy, i.e., it fails to produce adenosine triphosphate which gives us energy to work. Daily intake of coenzyme Q10 helps us to boost our energy. Coenzyme Q10 takes part in electron transport chain reaction where its main function is to generate energy in the form of ATP. The recommended dose is 200-400 mg per day.


Treatment Of Chronic Obstructive Pulmonary Disease (copd)

COPD or Chronic Obstructive Pulmonary Disease is a chronic inflammation which is caused due inhalation of harmful toxins which is mainly due to excessive smoking. Daily dose of Coenzyme Q10 supplements is very much helpful in treating Chronic Obstructive Pulmonary Disease. The recommended dose is 50 mg per day.


Treating Gum Disease Or Peridontal Disease

Coenzyme Q10 supplements is very much helpful in treating various periodontal disease.



Cancer caused by uncontrollable cell growth is another epidemic disease without a proper cure for the same. Everyday millions are getting affected to cancer. Various scientists have suggested that the coenzyme Q10 reduces the metastatic growth in the body. We all know that oxidative damage in the body leads to cancer development. The antioxidant property of coenzyme Q10 reduces the risk of breast cancer in an individual.


Treatment Of Peyroine’s Disease

Peyroine’s disease is characterized by having painful erection in men. The daily dose of coenzyme Q10 improves the erection problem in men.


Coenzyme Q10 supplements is very much essential for the persons suffering from AIDS or HIV as it improves the immune function of the patients.


Reduces The Risk Of Age-related Vision Loss

The age-related vision loss can be avoided if a person daily intake a product containing coenzyme Q10 and omega fatty acids.

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