15 Amazing Benefits Of Magnesium Rich Foods For Skin, Hair, And Health

15 Benefits Of Magnesium For Skin Hair And Health

Magnesium is one of the six essential mineral that contains 99% of body’s mineral content. Magnesium plays a crucial role in 300 enzymatic biochemical reactions in the body. Magnesium enables muscles and nerve function, helps building bones, keeps heart rhythm steady, help regulate normal blood pressure and blood sugar level and support healthy immune system. Deficiency of magnesium can result in compromised nerve and muscle function and production of energy. Key hormones could not be synthesized which helps to control vital functions of the body. Zinc, calcium and magnesium are three most essential mineral for proper functioning of the body. Magnesium helps in absorption of calcium while zinc supports body’s immune function. So replenishing this mineral when you are deficient in it can help to protect you from various chronic diseases and stay healthy as you age.

Here Are 15 Benefits Of Magnesium For Skin Hair And Health

Lowers The Risk Of Osteoporosis

Magnesium is important for bone health as magnesium helps with absorption of calcium into bone and also plays a significant role in activating vitamin D in the kidneys. Multiple research have shown that calcium when supplemented with magnesium have greater bone mineral density. Magnesium deficiency reverses calcium metabolism and the other hormones that regulate calcium, which increases the risk of osteoporosis, particularly in postmenopausal women. Taking recommended amount of magnesium can lower the risk of osteoporosis.


Averts Heart Disease

One of the important benefit of sufficient magnesium intake is it can lower the risk of coronary heart disease, stroke and heart attack. Magnesium is required for the health of muscles, which also includes heart. With proper intake of magnesium, one can easily avoid common cardiovascular diseases like heart attack and stroke and artery blockage.

Heart Disease

Regulates High Blood Pressure

For those suffering from high blood pressure, proper magnesium intake can prove to be beneficial. Magnesium plays a significant role in regulating blood pressure. For keeping blood pressure at normal level incorporating fruits and green leafy vegetables and lentils which are high in magnesium and potassium have been found beneficial. Studies have also shown that increased magnesium intake through dietary sources and supplement improves insulin sensitivity.

 Blood Pressure


Magnesium improves insulin secretion and aid in carbohydrate and sugar metabolism and thereby controls the blood glucose level. Without magnesium glucose cannot be transferred into cells. Glucose and insulin build up in the blood can result in tissue and nerve damage including diabetic retinopathy. Studies confirm that magnesium deficiency develops the risk of type-2 diabetes.


Help To Reduce Migraine Attacks

Researches have shown that those who suffer from migraines usually have low level of migraine and taking migraine supplement reduce the incidence of migraine. Magnesium affects the blood vessel in the brain and brings relief from headache. Magnesium is often prescribed for menstrual migraine and migraine during pregnancy as a safer choice than prescription medication.

Migraine Attacks

Premenstrual Syndrome

Magnesium deficiency is believed to be a primary cause for premenstrual syndrome. Magnesium level in PMS patients has been found significantly low in comparison to others. Taking magnesium supplement and including magnesium rich food can help to alleviate symptoms like insomnia, bloating, weight gain, leg cramps and best tenderness.

Premenstrual Syndrome

Ensures Better Sleep

Deficiency of magnesium can affect the sleep regulating hormone. Magnesium helps to balance and control stress hormone and reduce stress. Insomnia often results from stress.



Studies have shown that a high percentage of people going through depression exhibit magnesium deficiency. Magnesium is an important nutrient that is often missing in our modern diets. It is needed for 300 biochemical reactions. Besides improving our memory, learning and concentration, magnesium plays a vital role in happiness. Studies also reveal that magnesium acts in the nervous system on different levels and in regulation of stress response. Serotonin which relaxes our nervous system and elevates the mood is dependent on the intake of magnesium. Magnesium deficiency can cause severe anxiety and depression. If you experience similar symptoms, you may be deficient in magnesium and should see your doctor for diagnosis. At home eat magnesium rich foods.


Alkalizes The Body

Magnesium helps to maintain body’s pH balance. Reducing lactic acid, it helps to relieve from pain.

Alkalizes the body

Re-Mineralizes Teeth

Magnesium deficiency can damage your teeth by creating an unhealthy balance of phosphorous and calcium in the saliva.


Help To Relieve Constipation

Magnesium can relieve from constipation as it has a laxative effect. It helps to establish a smoother rhythm by relaxing the muscles in the intestine and attracting water. The increased amount of water in your colon helps to soften the stool and help to eliminate them easily.

Help to relieve constipation

Magnesium Skin Benefit

Magnesium helps you to stay fit, young and energetic. Lack of this mineral can make you age more rapidly. It has numerous skin benefits like:


Magnesium can cleanse and detoxify the skin. Transdermal Magnesium therapy is often used to heal eczema and posoriasis.it can effectively heal allergic reaction to the skin.



Magnesium enhances hydration of the skin which boosts the production of collagen. Wrinkles and fine lines when treated with magnesium chloride oil have been found to reduce these wrinkle formation significant.


Stops Breakout Of Acne

Taking magnesium supplement or eating magnesium rich food can combat skin inflammation and breakout of acne and pimples.


Magnesium Hair Benefit

Necessary For Healthy Hair

Deficiency of magnesium can also affect hair growth and cause hair fall. Lack of magnesium in the body can cause inflammation and calcium deposits in your hair follicles which can constrict the blood supply to the hair follicles and restrict nutrient flow. For strong and healthy hair you need this nutrient.

Necessary For Healthy Hair

Incorporate good dietary sources of magnesium in your daily diet. If daily need for magnesium cannot be met from food alone also take magnesium supplement as recommended by your doctor.

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