Vitamin D is one of the desired kinds of vitamin that is required by the human body to carry out various types of internal activities. Vitamin D3 is one of the important types of Vitamin D that is produced or manufactured by the human body, when the body is exposed to the sunlight. It is a type of precursor to the original Vitamin D. This particular type of vitamin is also known by the name of sunshine vitamin. It plays a very important kind of role to maintain a proper health that is free from diseases. It can also be treated as hormone as well as vitamin. It will help in proper absorption of calcium in the body, which is required to take care to maintain teeth and bones. Presence of Vitamin D3 will avoid the loss of bone mass. The deficiency of Vitamin D3 can be due to various reasons such as fewer intakes of good items that can provide rich source of Vitamin D3. Less exposure to sunlight can also hamper the exact level of this vitamin in the human body.
List Of 15 Vitamin D3 Deficiency Symptoms Diseases And Treatment
Symptoms Of Vitamin D3 Deficiency
There are various symptoms that can clearly give indication regarding less amount of Vitamin D3 in the human body. Few of them are as follows.
People who lack the exact amount of Vitamin D3 in their body mainly suffer from cramping problem. It is a very common scene and people are not able to point out the exact reason behind the problem.
Dry Skin Problem
The skin becomes very dry if the amount of Vitamin D3 is very less in the body. The level of antioxidants in the body decreases if the Vitamin D3 is not present in proper amount. This leads to decrease the moisture of the skin and thus it becomes very dry. Presence of Vitamin D3 will help to provide supple nature to the skin.
Lack Of Blood Vessels
The blood vessels in the body get constricted and thus it leads to problems such as heart issues. Various types of heart issues will come into picture if the blood vessels remain constricted for long period of time.
Due to excess constriction of blood vessels, the person starts experiencing headache that can some time become very intense in nature. It should be properly handle with care.
Depression is also one of the problems that are encountered if the human body lacks proper amount of Vitamin D3 in the body. Thus this problem should be taken care and proper dose of Vitamin D3 should be taken regularly to meet the exact requirement. Depression is a very deadliest kind of health problem that is contributed by low level of Vitamin D3 in the body. It will affect the bone health and memory capacity.
Presence of Vitamin D3 is very essential to help the brain for properly working. The mental function becomes low and thus there can be serious trouble to carry out various activities. People of old age should be provided with more supplements to avoid this situation.
Deficiency of Vitamin D3 in the body can lead to formation of rickets. Reduce in this vitamin will the rate of calcium absorption in the body. Thus, the body will not be able to properly bind the phosphate and calcium.
Issues With Thyroid Gland
Presence of Vitamin D3 is very much mandatory to take care of thyroid gland. Reduce in the level of this particular vitamin can hamper the normal working of the gland and increase the issue.
Diseases Related To Vitamin D3 Deficiency
Back pain is a very common problem that people use to suffer. It can be due to less amount of Vitamin D3 in the body. Chronic form of back pain arises due to fewer vitamins in the body.
Arthritis is a problem related to joint and which can increase due to less amount of Vitamin D3 in the body. The tissues in the body start attacking the immune system.
The exact reason for hair loss can be many, but deficiency of Vitamin D3 in the body can be one of the reasons. Thus, it is mandatory to take this vitamin and maintain its level in the body.
Treatments Of Vitamin D3 Deficiency
Consume Vitamin D3 Rich Food
Intake of proper types of food items that are rich source of Vitamin D3 should be taken on regular basis. Items such eggs, fatty fish, cheese and various other stuffs should be consumed.
Exposure To Sunlight
Sunlight can help to build this vitamin in the body without many efforts. Make sure to take some sunlight and expose your body to it during early morning hours.
Consume Vitamin D3 Supplements
Vitamin D3 supplements can also work out well for people who cannot get expose to sunlight and take proper food sources.