14 Amazing Benefits Of Drinking Matcha Green Tea

Amazing Benefits Of Drinking Matcha Green Tea creative image

Matcha is a popular beverage of Japan. It is composed of some of the finest and the best quality green tea in powdered form. The young and tender leaves of the plant Camellia sinensis which are rich in nutrients are processed through various levels like steaming, stemming and finally stone-grounding to get the matcha powder. Being a powerful antioxidant with a bright and rich green texture, the tea is loaded with several health benefits.

Here Are Some Of The Most Amazing Benefits Of Drinking Matcha Green Tea:

1. Regulates Blood Pressure

High blood pressure is a medical condition that may affect the life expectancy [1] . Matcha may help in reducing the risks of coronary heart diseases. It is effective in lowering triglycerides and LDL which helps in improving artery function. Drinking matcha tea regularly is associated with lowering the level of blood pressure in the body.

Blood Pressure

2. Controls Sugar Level

Type II diabetes is a medical condition that impacts the insulin resistance of the body [2] . It can be efficiently managed with the help of healthy lifestyle and dietary changes. Drinking green tea is associated with controlling the insulin resistance or sensitivity that significantly impacts the levels of sugar in the blood.

Controls Sugar Level

3. Detoxifies The Body

Matcha tea has high concentration of chlorophyll that gives it a distinct green color. It has chlorophyll content which is more than in any other tea [3] . Chlorophyll is also considered to be an excellent detoxifier that helps in flushing out harmful toxins, heavy metals and harmful chemicals from the body. It also supplies oxygen and other essential nutrients to the various parts of the body that aids in natural cleansing and detoxification as well as regeneration of new cells.

Detoxifies The Body

4. Helps In Fighting Cancer

Matcha green tea is beneficial in reducing the chances of cancer [4] . The powerful catechins present in matcha tea like EGCG, ECG or EC are helpful in reducing the potential damage from free radicals, stimulates the release of detoxification enzymes and induce the destruction of cancer cells. It is especially effective in reducing the risk of breast cancer, bladder cancer, prostate cancer and colon cancer.

Fighting Cancer

5. Helps In Weight Loss

EGCG or epigallocatechin gallate is a powerful antioxidant abundantly found in Matcha that helps in burning the fats stored in the body in the form of energy, faster [5] . It also lowers the accumulation of new fats. The catechins present on matcha green tea boosts the calorie burning rate of the body. The dietary fiber present in matcha keeps the stomach fuller which helps in reducing cravings and hunger that results in less calorie intake.

 Weight Loss

6. Relieves Stress

Matcha green tea is popular amongst Daoists and monks in China and Japan who drink it to feel calm and relaxed and yet focused and alert during meditation [6] . The presence of the amino acid called L-Theanine in matcha helps in enhancing consciousness and produce alpha waves that causes relaxation without any drowsiness.

 Stress

7. Enhances Memory

L-Theanine helps in producing serotonin and dopamine that helps in elevating the mood, promote better memory function and improve concentration power [7] .

Memory

8. Promotes Healthy Heart

It has been seen that regularly drinking matcha tea has a positive effect on the cholesterol levels [8] . It contains catechins that help lowering the levels of LDL which is considered as bad cholesterol and increases the level of good cholesterol or HDL.

Healthy Heart

9. Relieves Cold

Matcha green tea is full of essential nutrients like vitamins A, vitamin C. potassium, iron, calcium and protein [9] . The catechins present in it are full of antibiotic and anti-microbial properties. Regular intake of the tea helps in boosting the immune system and fighting common cold and cough.

Cold

10. Reduces Infections

Matcha is one of the best sources of antioxidants [10] . The polyphenols present in the tea works as a natural immune booster that aids in combating infections as well as various autoimmune diseases.

Infections

11. Reduces Skin Damage

Being a powerful antioxidant, matcha tea is helpful in giving the skin a younger look and reducing the risk of potential damage from free radicals [11] .

Skin Damage

12. Provides Natural Sunscreen

Matcha tea is rich in antioxidants that are responsible for combating the adverse effects of the harmful UV rays of the sun [12] .

Natural Sunscreen

13. Improves Digestion And Metabolism

Matcha is rich in dietary fiber that keeps the stomach satiated [13] . It regulates the functions of the intestines and helps in improving digestion. These dietary fibers present in matcha are absorbable in nature that helps in boosting the metabolic system.

Digestion And Metabolism

14. Reduces Insomnia

If you are used to having a beverage before going to sleep like coffee, tea or any other drink, drinking matcha tea is an effective way of inducing a good night’s sleep and reduce insomnia [14] . The tea has a calming effect on the mind and soothes the nerve cells present in the brain.

Reduces Insomnia