Vitamin b12 is one of the most important vitamins that you should consume. The basic reason for it is that vitamin b12 is rich in biotin, which is like the foundation for growth of hair, nails, etc. Vitamin b12 also fights different kinds of cancer, provides immunity boost and has a lot of other advantages too. Hence, cereals are a quick way to get this vitamin, without pondering about vegetables and meats all day.
Here Are The List Of Cereals That Are High In Vitamin B12
Kelloggs Honey Crunch Corn Flakes
Get the goodness of honey crunch with these cornflakes that are not only tasty but also offer you a portion of 5 grams of b12 per serving. This amazingly tasty product can be eaten by both kids and adults.
Malt-O-Meal High Fiber Bran Flakes
This product contains 8.2 mcg of Vit B12 per portion. It is made from bran, which is also rich in proteins along with other kinds of fibers. Though the taste may not be appreciated by kids, adults really can dig into this flakes for a toast of health.
Kellogg’s Corn Flakes
The regular corn flakes from Kellogs contains 2.7 mcg of Vit B12. It is perfect for all ages as the taste is pretty neutral. One can have it any time of the day too or add fruits to the same for better taste.
Kelloggs Froot Loops
Kids love digging into the froot loops because is is high on taste along with colors. It is something that both adults and kids enjoy and you get a whopping 6 grams of vitamin b12 from this froot loops.
General Mills Berry Burst Cheerios All Flavors
Want something that offers the best of the vitamin b12 levels, then think of General Mills Berry Burst Cheerios All Flavors that has about 10 grams of b12 in per portion serving.
General Mills, Total Corn Flakes
The General Mills, Total Corn Flakes contains 6 mcg of Vit B12. It is another neutral flavored corn flakes that anyone can have. It is easily available and rich in a lot of other minerals too.
Kellogg’s All-Bran With Extra Fiber
Along with the extra fiber the Kellogg’s All-Bran also contains 24 mcg of Vit B12. It is a rather high dose of vitamin b12 and you don’t have to worry about not getting ample fibers too.
General Mills Multi Grain Cheerios
The General Mills Multi Grain Cheerios contains 21 mcg of Vit B12. It is made from whole wheat, corn flakes, bran, and other kinds of grains too. So you are sorted on the end for eating healthy and getting vitamin b12.
Kelloggs Complete Oat Bran Flakes
Enjoy the goodness of the Kelloggs Complete Oat Bran Flakes, which contains 20 mcg of Vit B12. It is not only rich in bran but also contains a healthy amount of oat. The duo works together to provide you with a clean stomach and high vitamin b12 content.
Kashi Heart to Heart Honey Toasted Oats
The Kashi heart to heart honey oats are toasted to rank high on taste and also provide 18 mcg of Vit B12. The toasted oats are enjoyed by both kids and adults, thanks to the yummy honey taste.
Kashi Heart to Heart Instant Oatmeal, Apple Cinnamon, Dry
Want some fruit along with the goodness of oats and vitamins. Try this cereal that contains 11 mcg of Vit B12. It is not only delicious but also tastes more like a dessert rather than just a cereal.
Kellogg’s Low Fat Granola without Raisins
Get your share of low-fat cereal with high content 12 mcg of Vit B12. It is made in a granola bar form so you can eat it on the go too.