Omega-3, loaded with fatty acids like DHA and EPA which we need to help our body work properly has gained much attention in recent years in regard to health research for its incredible health benefits for every age group, from old age to unborn child. It also contains other beneficial fatty acids like Alpha-linolenic acid (ALA) and Gamma-linolenic acid or GLA. Omega-3s are essential fatty acids derived from both animal and plant sources. Best animal sources are fish oil and krill oil and plant source are chia seed, flaxseed and hemp seed. There are very few supplements that offer as many benefits as omega-3’s does for your health. There is more than enough conclusive evidence that omega-3 provides protection against heart disease and helps lower triglycerides. Whether you are looking to lose some weight, build muscles or trying to gain optimal health, supplementing with Omega-3 or eating omega-3 rich food will never disappoint you.
Omega-3 Supplement For Improving 11 Health Conditions:
1. Keeps Heart Healthy
Various researches have shown that omega-3 fatty acid reduces the risk of cardiovascular disease . The presence of EPA and DPA found in high quality supplement lowers the level of LDL (bad) cholesterol along with increasing level of HDL (good) cholesterol. Inhibiting accumulation of triglycerides, it reduces the excess triglycerides. It is believed that omega-3 can help to reduce the incidence of hardening of the arteries, heart rhythm abnormalities, stroke and atherosclerosis.
2. Boosts Immune System
Studies have shown that omega-3s beyond boosting heart health-can benefit immune system . It is believed that supplementing your diet with omega-3 boost activity of a white blood cell known as B cell and strengthens body’s immune response and therefore increases body’s ability to fight disease.
3. Anti-Inflammatory Effects
Majority of chronic inflammatory diseases like heart disease, gastrointestinal disorder, inflammatory bowel disease, arthritis, Celiac disease, ulcerative colitis are caused by inflammation . FOmega-3 has been found to reduce inflammation in tissues and blood. Those suffering from inflammatory disease often find it difficult to digest essential vitamins and fats. For them omega-3 is a best substitute.
4. Cancer Prevention
Omega-3 has been found effective against various forms of cancer including breast, colon and prostate cancer . Omega-3 contained helps to inhibit growth of cancer cells by keeping the cells healthy. Research has proven that fish oil found in omega-3 makes cancer drug more effective.
Omega-3 has been found effective in reducing the symptoms of arthritis . Regular use of omega-3 has been found to be helpful in reducing the inflammatory impact of cartilage destroying enzymes and bring relief from pain.
6. Depression And Anxiety
It is a general observation that countries where people eat fish frequently have lower incidence of mental illness like depression anxiety . Some research claim that omega-3 supplement when taken in conjunction with medical therapies can be helpful in relieving depression, anxiety, mental fatigue, stress, restlessness, decrease in sexual desire and schizophrenia.Omega-3 has also been found beneficial in decreasing the risk of developing Alzheimer’s disease and dementia. Improving blood flow to the brain it aids in better functioning of the immune system and hormonal balance and eventually helps the brain to function smoothly. Regular consumption of omega-3 can help to improve memory, concentration and reasoning.
It has been observed that those who take omea-3 supplement have a higher level of beneficial hormone in their blood which plays a significant role in the metabolism process like inflammation and blood sugar regulation . Therefore diet rich in omega-3 or omega-3 supplement may help to decrease insulin resistance in individual having diabetes. Secondly, diabetes patients are usually prone to developing cardiovascular disease. Taking omega-3 supplement will help to cut the risk of developing heart disease in diabetics.
8. Weight Loss
Supplementing with omega-3 fish oil has been popularized as an aid to weight loss . Some research shows that omega-3 improves the effectiveness of workout when you are trying to lose weight. It won’t allow your energy level to drop. Research reveals that omega-3 plays a crucial role in accumulation of belly fat. Higher omega-3 fatty acid levels may help to reduce belly fat by reducing fat cell size.
9. High Blood Pressure
Omega-3 owns anti-inflammatory and anti-coagulant properties which aids in lowering blood pressure . Since it enhanced blood circulation, less pressure is applied on the heart.
10. Eye Health
Omega-3 is known to improve vision . It also provides protection against eye disorder like macular degeneration and dry eye syndrome. There are many studies based on scientific evidence that strongly recommends omega-3 for improving eye health.
11. Skin And Hair Health
Omega-3 has been found beneficial for improving skin condition . It helps to retain moisture into the skin cells, improves collagen production and improving the skin condition makes it look shiny and vibrant. Omega-3 can be used to bring relief from skin problems like psoriasis, eczema and skin lesions. Omega-3 is also high in protein which aids in maintaining strong healthy hair.
Omega-3 supplement seem to offer wide range of health benefits. So, eating more fish rich in fatty acids like salmon, tuna mackerel, flax seed, chia seed or hemp or adding omega-3 supplement to your daily diet might be worth considering.