10 Warning Signs You Could Be Dehydrated

10 Warning Signs You Could Be Dehydrated

Dehydration occurs when body fluid gets depleted. This health issue is associated with lots of mild to serious kind of symptoms. Dehydration is usually not considered to be a serious health disorder. However, it may turn out to be life-threatening if it stays untreated for long. Fluid is an important requirement of our physiological system. If it is lost from the body due to external or internal reasons like excessive sweating, exposure to humid climate and health disorders like diarrhea and vomiting, prompt measures should be taken to replenish the lost fluid. Catching the warning signs of dehydration is very important. Timely treatment is not possible unless you know about the crisis. Fortunately, we have several warning signs which can help us identify dehydration in the early stage and seek medical intervention on time.

Here Are Some Potent Warning Signs Of Dehydration

1. Muscle Cramps

If your dehydration is caused due to excessive sweating, electrolytes such as potassium and sodium get drained out of your body. These electrolytes play vital role in proper function and maintenance of muscles and nerves. When body gets depleted of these crucial electrolytes, muscle cramp occurs.


2. Dry Skin

A dehydrated body will not have enough volume of blood. This condition does not allow the skin to evaporate, as well. Once the evaporation of the skin stops, it gets dry. You can notice the dryness of the dehydrated skin yourself after running a small experiment. Pinch or squeeze the stomach skin between your fingers tight and twist it a bit and leave. You will notice that the twisted skin has become wrinkled and it is taking time to go to its normal position.


3. Headache

Our brain rests on a fluid sack that serves as cushion and helps the brain stay healthy and act normally. When our head or skull bumps against anything, it is the fluid sack which prevents the brain from harm. When our body gets depleted of fluid due to dehydration, the fluid sack protecting the brain also gets stressed or pushes against the skull. This condition causes headache.


4. Dark Yellowish Urine

One of the most prominent signs of dehydration is the changing behavior of your urine. If your body is dehydrated, the color of your urine will become dark yellowish or amber. Apart from it, the output of the urine will also get decreased. In a dehydrated body, the kidneys function under stress. As a result of this stress, they try hard to hold last drop of fluid in the body and in this struggle of the kidney, the amount of urine is decreased.


5. Dizziness

Dizziness or lightheadedness is also an important sign of a dehydrated body. A person experiencing dehydration finds it hard to walk or stand firmly. Dizziness is caused mainly because of impaired flow of blood to the brain due to loss of fluid from the body.


6. Chills And Fever

A dehydrated body most often produces symptoms of chills and fever. Severe form of dehydration can cause successive stages of this symptom and body temperature can shoot up sharply. These symptoms necessitate immediate medical intervention.


7. Extra Thirst

A body that is depleted of water will surely be in want of water. This want is indicated through your thirst. When there is an extra thirst for water, pick up the hint that your body is on the way of dehydration.


8. Irregular Heart Beat

Dehydration often throws the heart beat out of the normal pace. As the dehydration gets intense, the blood volume in the body gets decreased. In its attempt to pump out the normally required volume of blood, the heart begins to work hard. The heart’s strenuous work to maintain your pressure of blood causes it to speed up its pace. In severe dehydration cases, the heart-beat count of patients can go up to 100 in a minute.


9. Craving For Food

Organ like liver and other nutrients use water for releasing energy components and glycogens from the fuel or energy store of the body. When a body is dehydrated, liver stops this function of releasing energy by breaking down glycogens into glucose. As a result, patients start craving for foods, particularly sweets. Such patients with increased craving for food are advised to reach for foods which have high water contents. These foods include fruits as well as vegetables like watermelon, cantaloupe, strawberries, cucumber, celery, lettuce, bell peppers and tomatoes.


10. Bad Breath

Saliva which we produce in our mouth possesses antibacterial properties. In a body that is already dehydrated, production of saliva does not take place. It leads to overgrowth of bacteria in the mouth, leading to bad breath.


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