An unhealthy lifestyle invites various chronic and deadly health problems like heart attack, diabetes, blood pressure, stroke, irregular levels of insulin hormone and few types of cancers too. Consuming processed foodslike starchy food, sugary food, bakery items, soft drinks, caffeinated drinks, alcohol, frozen foods etc. have high amount of preservatives as well as calories. These are harmful for body and leads to inflammation. As a part of well-balanced diet, vitamins must be included in your diet for overall health. These are useful for both men and women but their requirements are different. Dosage of vitamins depends on age and gender of a person. In this article we will tell you ten best vitamins for women.Vitamins are present in your daily food which includes meat, dairy products, grains, pulses etc. To counteract the damaging impact of processed food items which contains negligible vitamins one must replace them with smart food choices such as olive oil, walnuts, avocados, sunflower oil, salmon fish, oats which have large amounts of beneficial vitamins that works towards well-functioning, growth and development of all organs of the body.
Let Us Know The Various Types Of Vitamins That Are Helpful To Healthy And Sound Body.
Vitamins A promote healthy teeth and soft tissues. Some of the good sources of Vitamin A are green leafy vegetables, carrot, eggs,dairy products, cantaloupe, apricots etc.
This vitamin is also called as thiamine. Vitamin B1 converts carbohydrates into glucose which is used for the production of energy. It assists body to metabolize fats as well as protein. Some of the good sources of Vitamin B1 are lean meats, dry fruits, flax seeds, whole grains etc.
This vitamin is also called as riboflavin.Vitamin B2 helps in development of red blood cells and aids various cellular functions that provide energy in the body. It saves your body from deadly tumour and aging. Some of the good sources of Vitamin B2 are cheese, yogurt, green leafy vegetables, nuts etc.
This vitamin is also called as niacin.Vitamin B3 reduces risk of heart disease and efficiently lowers the levels of bad cholesterol in the body and increases the levels of good cholesterol. Some of the good sources of Vitamin B3 are legumes, pulses, fish, poultry, whole grains etc.
In men as well as women who are approaching or in menopause stage they are not able to produce sufficient quantity of estrogen, testesterone and progesterone hormone slowly. Due to which their metabolism becomes weak. Vitamin B6 promotes healthy metabolism and assists in increased production of red blood cells. Some of the good sources of Vitamin B6 are fruits such as avocado, apple, banana, almonds etc.
Vitamin B12 is useful to treat acute anaemia. This is a water-soluble vitamin that helps in promoting healthy and strong nerves and red blood cells. Some of the good sources of Vitamin B12 are shellfish, dairy products, beans, multi grains, eggs etc.
Vitamins C increase the immune system of the body. It is very important to fight bacteria and gems from the body and gives you diseased free glowing skin naturally. Some of the good sources of Vitamin C are citrus fruits like orange, lemon, water melon, strawberries, sprouts etc.
Vitamin D plays a significant role in absorbing and maintaining the right amount of calcium in the body. It is hard to obtain from food products. This vitamin is produced by our skin by getting exposed to the sunlight. Apply sunscreen lotion and go out in the sun for fifteen minutes daily to get its benefits. Some of the good sources of Vitamin D are sunlight, salmon fish, fortified milk, dairy products etc.
Vitamins E promote healthy and soft skin and hairs. This vitamin also repairs wide range of skin and hair issues and imperfections naturally. Some of the good sources of Vitamin E are tomatoes, mango, asparagus, almond oils, olive oil etc.
Vitamin K is immensely helpful in blood coagulation and destroying bacterial infection in the intestines. Some of the good sources of Vitamin K are green leafy vegetables, cauliflower, beef, kale etc.
Not only healthy diet but exercise is also necessary to ensure well-maintained and active body. Regular exercise and healthy diet is considered to be very important and beneficial forentire body.Incorporating moderations in your exercise helps in making it vigorous and interesting.