For glowing skin and beautiful hair external care of your skin and hair will not suffice if your body lacks nutrients that are essential for the healthy function of your skin, hair follicles and overall health. Your external beauty depends upon the condition of your health. Among the different types of nutrients your body needs to carry out its different functions, minerals play a vital role. For strong and healthy skin, hair and body you need a variety of minerals. Although you can easily get the essential minerals from a balanced diet, nevertheless, while planning your diet focus on foods that are especially rich in the minerals whose deficiencies can cause serious health problems. Supplementation of specific minerals is needed to treat health disorders caused by mineral deficiencies.
List Of 10 Best Minerals You Need For Your Skin Hair And Health
The mineral that is most abundant in your body is calcium. Although it is primarily needed for building bones and teeth, this major mineral is also involved in the contraction of the muscles including the heart muscles, transmission of nerve signals, blood clotting and various other body processes. Calcium supplements are often recommended for treating various health disorders such as osteoporosis, hypertension, high cholesterol, premenstrual syndrome and obesity.
Without sufficient supply of magnesium, your heart, kidneys and muscles cannot function. Your body needs magnesium for regulating the concentration of minerals such as calcium, potassium and zinc. Magnesium plays an important role in building bones. It acts as an energy booster and helps in activating enzymes. Magnesium supplements are recommended for the treatment of irregular heart rhythm, hypertension, osteoporosis, depression and migraine headaches.
Iron is the key component of hemoglobin that carries oxygen in the blood. Iron deficiency causes anemia that makes your skin pale and increases hair loss. Iron is also involved in production of ATP, the energy producing center of the cells. Hence, deficiency of iron causes fatigue. Iron deficiency in children is a major cause poor concentration and slow neurodevelopment.
For healthy skin, nail and hair your body needs sulfur. Sulfur helps in maintaining the structure of proteins that form the main building blocks of your skin, nails and hair. Sulfur also helps in maintaining the flexibility of the joints. Furthermore, it helps in detoxification, synthesis of enzymes and insulin function.
Zinc is crucial for the functioning of the immune system. Deficiency of zinc weakens your immune system and makes you vulnerable to infections. Zinc is also a powerful antioxidant. By neutralizing the free radicals, it helps in slowing down the aging process. It is also involved in wound healing, blood clotting and improving fertility. Zinc also helps in promoting hair growth. It is even good for your skin. Zinc supplements are often used for treating an array of skin problems such as acne, psoriasis and atopic dermatitis.
Potassium helps the heart muscles to contract. It is also crucial for the contraction of the smooth muscles of the gut and skeletal muscles. Potassium also helps in strengthening the bones and reduces risk of osteoporosis. Recent studies suggest that moderate concentration of potassium in the blood helps in reducing risks of stroke and heart attack related death.
For maintaining the natural elasticity of your skin, your body needs copper. Along with zinc and vitamin C, copper assists in producing elastin. Copper is also involved in production of red blood cells. It acts as an antioxidant and protects against oxidative stress induced cell damage. Copper deficiency causes anemia, discoloration of the skin, osteoporosis and fatigue.
Selenium is one of the most powerful antioxidants in nature. It is a vital nutrient for your skin. By neutralizing free radicals, selenium prevents premature wrinkling of the skin. It protects the skin from sunburn and reduces risk of skin cancer. Furthermore selenium helps in maintaining the normal function of the heart, thyroid gland and the immune system.
Phosphorus is the second most abundant mineral in the body. Most of the phosphorus is stored in the bones and teeth. Phosphorus plays an important role in detoxification. It assists in repairing the damaged tissues. It regulates storage and release of energy. It also helps in maintaining the normal balance of vitamins and minerals such as zinc, iodine and magnesium.
Chromium is a trace mineral that help in improving sensitivity to insulin. Recent studies have shown that chromium supplement helps in reducing the high blood sugar level in diabetics and reduces the dosage of anti-diabetes medications. It also helps in lowering the LDL cholesterol and triglyceride levels in the blood and increases the level of the HDL cholesterol. Chromium can also help in eliminating excess fat from the body and building lean muscles.