Iron and folic acid are crucial for performing some important functions in human body. Iron is an important mineral essential for proper development and growth of human body. It aids in metabolizing proteins and also plays key role in formation of RED Blood Cells and hemoglobin and help the RBCs transport oxygen throughout the body. Iron deficiency can lead to chronic anemia, fatigue, cough, insomnia, and lack of concentration and compromised immune functions. Folate or folic acid, also known as vitamin B9 which plays an important role in many bodily functions like repair and maintenance of the cells, the formation of leukocytes and erythrocytes, DNA synthesis and amino acid metabolism. Folic acid is not just beneficial for pregnant women; it has multiple health benefit for men women and children. Foods that are high in naturally occurring folate are dark green vegetables, lentils peas and dried beans. High iron foods include liver, beef, lamb, beans, sunflower seeds, nuts, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.
Here Are 10 Benefits Of Iron And Folic Acids For Optimal Function Of The Body
Helps In Hemoglobin Formation
Proper intake of iron and folic acid rich food in your diet can help in formation of hemoglobin which is necessary for carrying oxygen throughout the body and also provides dark red color to the blood. Deficiency of iron and folic acid can result in anemia. It can affect not only women but children and elderly people also. If you always feel dizzy and tired or symptom like headache, palpitation and pain in chest, get your hemoglobin count checked. May be you are anemic. As you know iron and folate both are needed for the formation of red blood cells make sure you eat enough iron and folic acid rich foods to allow enough blood pumping through the veins. Dietary sources of iron are green leafy vegetables, red meat, lentils, eggs, beans, soybeans, legumes, cereals, turnip, spinach, broccoli, dry fruits, eggs cashew and wheat. According to FDA daily requirement of iron is 18mg.
Iron plays a crucial role in carrying oxygen and helping them transfer from one body cell to another. Oxygen is needed by each body part to perform their routine body functions.
Essential During Pregnancy
Women who are willing to conceive or already pregnant iron and folic acid supplement are prescribed for a safe and successful pregnancy. Both iron and folic acid are essential for the development of fetus. Deficiency of folic acid can increase the risk of neural tube defects like spina bifida. To ensure proper blood circulation a pregnant woman needs enough iron in her blood. Deficiency of folate and iron can lead to premature delivery, paralysis, brain damage, gaps in the development of the spinal cord or still born child. Iron deficiency during pregnancy can cause health problems to both you and the growth of your baby. You may feel fatigue, cardio vascular stress, and lower resistance to infection and reduce work capacity. If you have low level of iron during pregnancy your health care provider may recommend higher dose than required daily supplement which is 16 to 20 mg.
Iron is an important mineral for muscle health. A muscle protein known as myoglobin which is required for contraction of muscles carries oxygen from hemoglobin and circulates it throughout the muscle cells.
Production Of Red Blood Cells
Folate is key component for development of RBC’s. Deficiency of this compound can make one susceptible to cancer. Besides this, the white blood cells, the body’s defense mechanism are also produced in the presence of folate.
Keeps Heart Healthy
Heart Health folic acid helps the heart to function optimally and stay healthy. Folic acid pairing with vitamin B12 as a coenzyme lowers the levels of homocysteine, a toxic compound. That can lead blood to clot, damage artery and increase the risk of heart disease, coronary complication and stroke
Helps During Menstruation
Those who experience heavy flow during menstruation often feel exhausted and severe pain in abdomen and around the waist. This could be due to deficiency of iron and folic acid deficiency. Consuming food high in iron and folic acid can help bring relief from this condition. If you experience this type of symptoms, consult your physician whether you need to take supplement.
Relieves From Depression
Iron and folic acids are two essential nutrients required for optimal function of the brain. Iron and folic acid supplement is often used to heal depression and ward of cognitive issues and Alzheimer’s disease especially to enhance the effect of antidepressant drugs. Folic acid is known to play an important role in mood regulation.
Reduces Risk Of Cancer
Low level of iron and folic acid in the blood has been linked colorectal and prostate cancer and some other type of cancer. Consuming foods rich in Iron folic acids can help to control their risk.
Helps To Control Chronic Diseases
Folic acid helps to create new DNA and form new blood cells and break down, produce and use new proteins. Folic acid is helpful in obesity, depression, Alzheimer’s disease, type-2 diabetes, heart disease and various types of cancer particularly colon cancer.